Progress Report 3 - w/c 15.09.08
Some good news and some more good news, though it could be bad, just depends how you look at it! Today I am booked into the Wellington Hostpital for a knee arthroscopy to remove some damaged cartilage. After two years of putting up with the pain, I went to see my physio who quickly referred me to a knee specialist, had an MRI scan, then consultation, surgery date booked and within 16 days I will have had the job done, that's private health cover for you! It will hower, mean that for the next few weeks I will be trying to rehabilitate my knee and get back up to full fitness.
Over the past 8 weeks, I have been running a couple of times a week, between 15 and 30 mins, not a long time, but as fast as possible. I have combined this with cycling now that I can tow Chobe to work in a bicycle dog trailer! Maximum load is meant to be 34kg, but Chobe at 40kg seems to be fine. So a 50 minute cycle to work, with 50kg of towing weight, gives me a good workout.....you might think that it is strange towing the bitch, when the bitch should be towing me!!...all in good time, all in good time ; )
Chobe in tow!

I cycle along the tow path all the way through Battersea Park with Chobe running alongside and tow her along the embankment, over Vauxhall Bridge, along the tow path/ pavement, then along The Cut, up between the Tate Modern and The Blue Fin building to Southwark Bridge, then straight up through the City to my office. I love it, it is a great way to see London, people, stay fit and it is as fast if not faster than driving in, not to mention the saving in petrol etc. The reality is that I alternate the journey between car and bike, so drive in to work in the morning, then cycle home, cycle to work and then drive home that night and so on, seems to work quite well, although Chobe is not that thrilled about it :( Anyway, until my knee is repaired and working again, I may well be driving in all the time!
Chobe in Battersea Park!
The mechanic course is brilliant! In the first theory session I learned the basic process of an internal combustion engine and the difference between a 2 stroke and 4 stroke. On the first practical, having been issued with steel toe-capped boots and a blue boiler suit and armed with an instruction manual, we were asked to remove the rear wheel, remove it, replace it, remove it again and the shocks and the breaks (drum not disc). The set up is amazing; a large, brightly lit and heated workshop; 10 or so hydraulic working platforms, each with a bike to work on; large, tool box on wheels with everything you need to strip and re-build the bike (I believe?), perfect! very different to working outside on the pavement, on a cold, damp evening, relying on he street lighting and a head torch. The 4 hours are pretty intense and these included the inductions, so they were only a taster of what is to come, this is going to be an exciting challenge! Got to run, got a knee op to go to ; )
Over the past 8 weeks, I have been running a couple of times a week, between 15 and 30 mins, not a long time, but as fast as possible. I have combined this with cycling now that I can tow Chobe to work in a bicycle dog trailer! Maximum load is meant to be 34kg, but Chobe at 40kg seems to be fine. So a 50 minute cycle to work, with 50kg of towing weight, gives me a good workout.....you might think that it is strange towing the bitch, when the bitch should be towing me!!...all in good time, all in good time ; )
Chobe in tow!

I cycle along the tow path all the way through Battersea Park with Chobe running alongside and tow her along the embankment, over Vauxhall Bridge, along the tow path/ pavement, then along The Cut, up between the Tate Modern and The Blue Fin building to Southwark Bridge, then straight up through the City to my office. I love it, it is a great way to see London, people, stay fit and it is as fast if not faster than driving in, not to mention the saving in petrol etc. The reality is that I alternate the journey between car and bike, so drive in to work in the morning, then cycle home, cycle to work and then drive home that night and so on, seems to work quite well, although Chobe is not that thrilled about it :( Anyway, until my knee is repaired and working again, I may well be driving in all the time!
Chobe in Battersea Park!
The mechanic course is brilliant! In the first theory session I learned the basic process of an internal combustion engine and the difference between a 2 stroke and 4 stroke. On the first practical, having been issued with steel toe-capped boots and a blue boiler suit and armed with an instruction manual, we were asked to remove the rear wheel, remove it, replace it, remove it again and the shocks and the breaks (drum not disc). The set up is amazing; a large, brightly lit and heated workshop; 10 or so hydraulic working platforms, each with a bike to work on; large, tool box on wheels with everything you need to strip and re-build the bike (I believe?), perfect! very different to working outside on the pavement, on a cold, damp evening, relying on he street lighting and a head torch. The 4 hours are pretty intense and these included the inductions, so they were only a taster of what is to come, this is going to be an exciting challenge! Got to run, got a knee op to go to ; )
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