Sunday, 21 February 2010

Dakar here we come

i have just returned from two awesome days off road training in malaga, with patsy quick's desert rose adventure riding academy....buried some demons and feel rejuvinated now that i am back on two wheels!

jago and i headed out via gatwick on thursday night and joined patsy's team in a great hotel perched high up in the hills behind the southern spanish coast, an hour west of malaga.

although the area had suffered from a week of rain, we woke up to a cool, but sunny morning, with spectacular views of the coastline, over 5 miles to the south of us.



i did not take much of my own gear with me, just trousers and body armour, borrowing, boots, helmet and a racing top, with no clash of colour ; ) it was good to try out a different make of boot too.

the first day was fantastic, as jago, vince and i had patsy and mat hall (another dakar vet) as our instructors for the entire day. so we almost had one on one guidance, as we refreshed our technical skills in a vast labyrinth of tracks and trails only minutes away from the hotel.

now the pressure was on....jago had already explained to patsy that we are training for the dakar, and on arrival, patsy introduced us to the team - matt, zippy and paul - highlighting our ambitious plan....expectations on our riding ability were now going to be high!

i had a choice of ktm bikes at my disposal, but chose the 400exc, as this is the bike i currently compete on and is similar to the bike i would ride in the dakar - although this was a topic of debate during my stay, since yamaha are proving to be a great contender in the 450cc bike.



riding up and down gnarly goat tracks and streams, we were all being challenged to stay on the bike! it was a great way to break back into the technical challenges of enduro and i am pleased to say that my shoulder did not trouble me in the slightest. the first hour i felt a little rusty and tense, plus was nervous about falling over on my right shoulder, so any right-hand turns were taken with a little more care! soon enough the flow and rhythm started to come back....it was such a fantastic feeling to be back on the bike!!

time flew by and suddenly it was lunch time - i think they were chicken in breadcrumb sandwiches?? satsumas and bananas, sitting in front of a fire-watchtower, enjoying the stunning views and endless routes across these small mountains.

we headed back to he hotel after about 5 hours of riding, feeling exhilarated and relieved that after a 6 month sabbatical i had not lost all my ability. back at the hotel i caught some the late afternoon sun on my balcony, followed by a swim in the pool and a sauna, it was a great way to end a brilliant day.



we had a huge supper, a few beers and lots of banta and biker stories....sadly patsy had the airport run (which turned out to be 2 x 2hr runs!!), picking up the next group of riders, which meant i did not have a much of a chance to talk about her dakar adventures.

day 2 for me was magical. although i love the technical side of biking, it was wonderful to spend the day just riding, flowing through the mountains mile after mile, with virtually nobody there but our small group. i was a little stiff from the day before, but quickly loosened up as i tried to keep up with matt and jago. matt was now riding his own 525exc and jago was on a 690, i remained on the 400exc as i wanted to really get familiar with it before my race next month. we must have covered nearly 100kms and at times traveling at around 70kmph along the narrow mountain tracks with huge drops to the valley floor below. mat was leading, with jago, myself, paul and vince bringing up the rear.



as we were catching the return flight later that day we had to ensure we were back in reasonable time. however, we still managed to ride for about 5 hours, almost continuously, apart from a few short breaks and lunch. matt found a great cafe, about where we had lunch and admired the sports bikes roaring past, against the silvery granite landscape. the cafe was about 1000m above sea level so a lot cooler than where we started from and i was pleased to be back riding again and warming up my chilled muscles.



my key lessons over the 2 days were 1)looking ahead rather than down; where you look is where you and your bike will follow and 2) pre-loading the bike; the ability to lighten the front the wheel as you approached any obstacle from a puddle to a fallen tree, or sharp incline, enabling the rider to maintain better control at speed and reducing risk of damaging the bike, particularly the forks 3) riding smoothly; better throttle and clutch control, as well as bike positioning on the approach into the corners, allowing a smooth and controlled exit. i can liken the learning to skiing, each and every level of improvement, allows you to focus and develop the more subtle skills that would be impossible to teach or learn at the beginning and can only improve through more and more practice.

so, ultimately, riding the bike has to become second nature so that our mental energies can focus on navigation and avoiding potential dangers from pot holes and boulders to other bikes, cars, trucks etc.

so big thank you to patsy, matt, zippy and paul for a brilliant couple of days, i'm already looking forward to the next one! i would also like to thank sam for all the shoulder rehabilitation work!

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Wednesday, 3 February 2010

....racing days ahead!

first some news....
top of the bill, tamsin jones completed the dakar on her very first attempt! an awesome achievement, see the brief write up here. it is an inspiration in these dark, cold and wet days, well done tamsin! hopefully have a chance to pick your brains and may be even ride out with you at some point soon ; )

jago has launched his blog outlining his dakar plans and all going well i will be joining him in malaga on 19th-20th for some off-road training with patsy quick, (another Dakar vet!) who has an off-road school in east sussex and malaga, desert rose adventure riding academy.

and finally, my physio, sam wilde reckons i can race in march! yes, my first race since the fateful crash is booked in for 21st march, wehey!!! i've completed all the paperwork; amca membership, cec membership and race application, it's over a month away but i can' wait, i'm very excited = ))

dakar preparation....
moving steadily forward...training regime growing now that i can use my arm properly. still have a rubber strap to work the shoulder muscles, but also lifting dumbbells as well as press ups; may not seem like a lot, but when i have had so little movement and so little strength, it's a big step ; )

continuing my cycling to work everyday, no huge shakes, but still 30 mins more a day than not. in the gym 3 nights a week now and walking and running at the weekends. i am carrying about 25kg of cotswold stone in an old bergen when walking in the wolds and covering about 12 or so miles, while ascending over a 2000 feet in the process. chobe eats up the miles and probably covers another 6 miles by the time you add up all the wanderings and hunting!

speaking of hunting, chobe caught her first rabbit at the weekend and i have to say i felt very sad about it. whilst i like watching her give chase, i didn't want her to actually catch the bloody thing! rabbits are easy hunting really.... soon after she spotted a hare too, that was a sight, 10m behind and yelping, covering over 800m before finally giving up and heading back. boy, can she cover the ground, an incredible sight....but relieved she did not catch it!!

back to business...i'm returning to dubai with work in early march and will see if i can plan a day or two riding some dunes! found the dubai motocross club so will start here i suppose....all great prep for my race. and then, assuming i make it through the race, i will be heading straight out to utah for a holiday...

...i'm going to head to the rockies to freeride..... ski off-piste steeps, jab through the trees and huck powder bumps, awesome!!

race schedule
if any of you fancy a day out, please feel free to pop down (or up and watch), it's a sight to behold and we race in some really beautiful locations....always great to have some support too!

Round 1 Worcester Sunday 21st March 2010

Round 2 Shuckburgh Hall Sunday 16th May 2010

Round 3 Long Compton Sunday 20th June 2010

Round 4 Owthorpe Sunday 11th July 2010

Round 5 Selattyn Sunday 1st August 2010

Round 6 Llansilin Sunday 15th August 2010

Round 7 Monmouth Sunday 12th September 2010

Round 8 Wymeswold Sunday 3rd October 2010