the journey continues - interview with x fusion

kate tojeiro, executive performance coach http://www.the-x-fusion.co.uk, interviewed me as part of her 'x-fusion inspiring company' series and stuck it on youtube for all to see!

From Kate's Blog

‘Do one thing everyday that scares you’ Eleanor Roosevelt famously quoted.

Easily said and quoted, a little less easy to do. Of course when we do something that scares us slightly  (or a lot) we learn, grow and develop even if we don’t feel that way at the time. 

It is oft noted that people perform rather well when scared too. 

This week I’ve been very fortunate to meet three incredibly inspiring individuals who have each done things that many of us would consider a little bit, if not downright scary; Toby Younger who finished one of the toughest races on the planet, The Dakar, on a motorbike earlier this year, his first attempt.

Rene Carayol, an inspiring leader who regularly speaks out and asks the difficult and challenging questions irrespective of who may or may not like it.  He is formidable in his beliefs and most provocative.

And Paul Gurney, an adventurer who in a twelve month period is tackling both the 5 week extreme race to the magnetic North Pole and the Marathon des Sables. 

Fear is a curious emotion, that I’ve yet to completely comprehend. However, what I do know from the course of my work and general observation is that the majority of us spend our lives not only living in fear, but allowing it to dictate the terms of what we call life.

Whilst fear for sure has the potential to hold us back, being scared isn’t always quite as bad as it first appears.  Being scared generally means opportunities for growth and a step towards what’s outside that comfort zone and as those of you who know me will know, I’m all for that. 

If we face our fears rather than run from them, our perspective on what we can and can’t deal with, will change (and usually for the better).

And of course, when we look back over the years, those things that we were fearful or scared of, don’t phase us anymore. 

Obviously, we all wish to be safe and tend to design the world around us to be just that, though deep down many of us a crave a little bit more ‘scary’ in our lives. 

Not all ‘scary’ is created equal.  Fear and feeling scared is universal, though some see fear and use it as fuel to create the life they desire.

I happen to think a little bit of scared is a good thing, so long as it doesn’t stop you in your tracks?  

Watch this space…….

What will you do today that scares you?

My warmest wishes, 

Kate

the youtube edit